Infrared Sauna FAQ

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What's an infrared sauna?

It's not a regular sauna, it's a cool sauna! At least, it's definitely cooler than a traditional steam sauna. Our top of the line infrared sauna uses a full spectrum of far, middle, and near infrared light wavelengths to directly penetrate your muscles and joints. The efficacy of an infrared sauna is based on infrared wavelength, not heat. It does get hot, but it is a tolerable dry heat. 

What is infrared therapy?

Infrared therapy is a new and innovative light-based method to treat pain and inflammation in various parts of the body. Unlike ultraviolet light, which can damage the skin, infrared light enhances cell regeneration. Infrared light is delivered to the site of injury or inflammation at specific wavelengths, promoting cell repair.


The key characteristic of infrared light is its ability to penetrate even the deep layers of the skin, providing better pain relief. Infrared light is safe, natural, non-invasive, and painless.

How does infrared affect my body? 

Infrared therapy is widely used in the fields of medicine and dentistry. High intensity infrared light from the Sunlighten MPulse can penetrate all the layers of skin, the layer of fat, and reach into the muscle tissue to deliver a therapeutic full body response to any kind of inflammation.


Infrared therapy is often offered as an alternative treatment for:


  • Wrinkles and aging skin
  • Arthritis
  • Diabetes and diabetic wounds
  • Psoriasis
  • Eczema
  • Fibromyalgia
  • Hair loss
  • Depression
  • Anxiety
  • Sports injuries
  • Many, many more!





Sauna Etiquette

  • Ask Jenaca or Hadi any questions you have about your experience, there are no silly questions.
  • Lock the door for maximum privacy and security. 
  • Our sauna is intended to be used nude for maximum light exposure. However, infrared light can penetrate clothes, and we do supply thin cotton robes, towel wraps, and slippers in many sizes for clients who desire them. 
  • Use one of the provided headbands, scrunchies, or XXL hair elastics to protect your hair from sweat. You can take it home with you. 
  • Please use the provided towels to sit or recline on, they are also great rolled up as a pillow.
  • Hydrate! Grab a complimentary bottle of water. If we forget to offer you a cold beverage after your session, kindly remind us. 
  • Cleanse your skin! Most people shower at home after their session. We are happy to offer a full bathroom with shower and basic toiletries if you prefer to shower before you leave.